3 foods to eat for better sex

1. Watermelon

Often referred to as natural Viagra, watermelon contains the antioxidant lycopene, which, like Viagra, has the ability to relax blood vessels and get more blood pumping through your body and particularly to your nether regions.

“Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” psychotherapist and sex expert Tammy Nelson tells dveestories.blogger.com

“Women will find it is easier to have an orgasm and men will find that erections come more naturally.”

2. Pumpkin seeds

Like oysters, pumpkin seeds are extremely rich in zinc and promote the health of the male prostate gland.

And don’t underestimate the power of zinc when it comes to a woman’s sex drive. One study found that pumpkin seeds are a great libido booster. Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins – hormone-like substances important for sexual health.

Tips for incorporating them into your diet: 

Sprinkle some pumpkin seeds onto your muesli and yoghurt or sprinkle them over a salad.

If you’re feeling really adventurous, you could make green pipian, a popular Mexican pumpkin seed sauce.

3. Pomegranate

Pomegranate is rich in nutrients that are essential for the production of sperm and antioxidants, which help promote blood support. As such, several studies have shown how pomegranates can help men with erectile dysfunction.

Pomegranate seeds are also packed with polyphenols that help lower your blood pressure and decrease your risk of heart disease and stroke. Polyphenols also assist in the relaxation of blood vessels and increase the delivery of blood to the brain and the heart.

As a side note, pomegranate seeds are also good for regaining stamina after your orgasmic session.

Throw pomegranate seeds into your salads – they work well in a walnut and spinach salad.

You could also try having a glass of pomegranate juice daily.